Today's Focus
Top Priorities
1
Find your TikTok Shop course & log back in
BusinessThe income unlock
2
Complete next module of Made From Zero
BusinessUGC fundamentals
3
Map your 10-minute walking loop
HealthStart the habit
Daily Habits
0 / 5 done
💧 120 oz of water
🏃 Rebounder or walk (even 10 min)
🎬 Film at least one B-roll clip
📚 Work on a course (even 20 min)
🛏️ In bed by 10pm
Quick Wins
⚡
Search email for TTS course purchase receipt
⚡
Add urinary urgency to doctor visit notes
⚡
Pick one product for your first TTS review video
Week 1
Avg Score
0
Goals
0
Tactics
Goals & Tactics
Select Week
Week 1
Tap the days you plan to do each tactic this week.
Check off what you actually completed.
Personal Track
Health Baseline
226
lbs (Jun 2026)
-30
lb goal (Sep)
Active Conditions
🦶Left heel — plate + 8 screws, 1yr post-op. Low impact only. Soreness next day = went too far.
❤️Hypertension — Losartan. High sodium counteracts the medication.
🧠Anxiety/Depression — Bupropion + Sertraline. Mornings are hard. Not a discipline problem.
🔥GERD — Omeprazole. Avoid fried food, large late meals, processed meats.
🚽Urinary urgency — barrier to outdoor walking. On doctor visit agenda.
Exercise Plan
🦘 Rebounder
Daily · 10–15 min · Low impact, lymphatic benefit
Daily
🚶 Walking
10-min loop from door · Early AM or after sunset (heat!)
3–4x/wk
🏊 Pool (camp)
Seasonal · Push harder — zero heel stress
Seasonal
📹 Fitness Videos
Upper body + core · Protect the heel
2x/wk
Nutrition Rules
🥚Protein first at every meal — eggs, Greek yogurt, chicken, cottage cheese
📅Plan Sunday before leaving camp — 4 dinners + lunches decided
🚫Reduce: fast food, processed meats, fried food, large late meals
🏕️Camp: protein + veg first, then bread/cheese/sweets
💧120 oz water every day
Daily Schedule
5:00 AM
☀️ Morning Briefing
Today's #1 priority · Health habit · Course nudge
12:00 PM
⚡ Noon Check-In
Big picture · Top 3 priorities · Nudges
5:00 PM
🌆 PM Briefing
Evening game plan · Home routine · Bed time
6:30 PM
📚 Course Nudge
Open the course before the couch wins
9:30 PM
🛏️ Wind Down
In bed by 10pm · Close kitchen · Prep coffee
Business Track
Income Stack
Your Streams
🏥 MFC (Day Job)
Clinical ops · Air medical transport nonprofit
Protect
❤️ CPR Teaching
AHA BLS · Healthcare professionals · 1–4x/month
Maintain
🛒 Instacart
Bridge income · Sun–Thu · $50/day goal
Bridge
🛍️ TikTok Shop
Affiliate commissions — products you use
Building
🎬 UGC Brand Deals
Paid content creation for brands
Building
📦 Amazon Associates
Passive affiliate — no active time needed
Passive
🏪 Stan Store
Digital products — not yet launched
Future
Course Progress
Made From Zero
In progress
Ultimate UGC Course
In progress
TikTok Shop Course
⚠️ Need to find
Content Pages
🌅 Quiet Comeback
Anchor brand · Real life over 50 · 3–5x/week
Priority
🛍️ TTS Page
Product reviews + Shop affiliate · 3x/week
Building
🎬 UGC Page
UGC journey · behind the scenes · 2x/week
Starting
More
Freedom 2027
September 17, 2027 — days away
Financial independence. The whole point.
Current 12-Week Period
Weekly Rhythm
Sun–Thu
Instacart days · $50/day · Full food control at home
Fri–Sun AM
Camp · Home cooked · Protein first · Easy on processed meats
Sunday ritual
Plan the week · 4 dinners + lunches before leaving camp
Danger Zone
Clears all goals, tactics, and weekly data to start a new 12-week period.